You heard it here first! CrossFit Merchtem also offers group lessons for the next generation! So, what can you expect from a kids class? There'll be no heavy dumbbells or kettlebells – it's all about getting together and enjoying themselves in a safe manner.
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They'll learn to move well in a fun-filled way, which is vitally important for a child's mental and physical development. Moving around produces endorphins, which mean kids suffer less stress, they feel better and can therefore perform better.
Kids will be split into two different age groups (7-12 years and 13-17 years) and they'll learn tricks of the trade that will prepare them for weight training when they get older.
Last but not least, CrossFit is a form of functional training. This means it can quite often be the perfect complement to another sport: your child becomes stronger, fitter and less prone to injury!
Do you have any questions? Don't hesitate to send us an email or ask for more information at the desk at Coach Quentin!
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- Fitness - Fitness
At CrossFit Merchtem, we offer Personal Training not only in the form of '1-on-1' sessions - you can also team up with your partner or a friend and even with a group of three people. A Personal Trainer will help you all achieve your fitness goals. Discover the different formulas here!
